Massage is a holistic approach to overall well being in which the entire body and mind benefit.
Not only can a good massage help you unwind, but it can reduce stress, anxiety, pain, muscle tension and soreness. Over time with regular treatment, massage can add longevity to your life. It is quite known that ‘feeling better’ after a massage means that certain benefits can be immediate.
Emotional benefits of massage
On an emotional level, many people enjoy massage for the caring, comforting sense of empowerment that they gain as a result. Massage is also helpful in relieving headaches, joint pain and strains and injuries.
Massage is known to increase circulation, improve sleep and boost immunity. It is true that massage can raise your white blood cell count which plays a significant role in defending the body from disease.
Desk workers need massage
Most people who sit at a desk for prolonged periods of time experience postural stress. This stress tends to manifest in the shoulders and neck. For those with more advanced postural stress, pain or weakness in the lower back and gluteals can create a lot of pain and discomfort. Fortunately, massage can counteract the physical imbalances caused by sitting and restore balance to the body.
Massage soothes depression
Quite simply, the human touch in a safe and nurturing environment can be incredibly therapeutic and relaxing. When happiness increases, depression is relieved.
Much more than a feel-good way to pamper yourself, massage can help you take charge of your health and well-being whether you have specific ailments or just want to relieve stress.